Here's something I do when I'm either powerwalking, running in the forest or running on the treadmill at the gym. 
I usually run at the same pace of the song that I'm listening to, and when the song changes, I adjust the pace I'm running at to match it up.
This makes the exercise more fun and it helps motivating me to continue exercising.
Right now, due to the beat, one of my favorite songs when I'm working out is "Outta My Head" by Ashlee Simpson (ft. Timbaland).
Which is your favorite song to listen to while you're working out?
Does it make your workout more fun?
Related Health Tips:
Health Tip #20: Powerwalking your way to fitness
Health Tip #61: Don't go to the gym less than 4 hours before going to bed if you have troubles falling asleep
20 comments:
That sounds like a great idea - keep the music fast and you will work harder! I must admit that I tend to watch TV while working out so normally there is no music.
Great and original advice - I'll definitely use it in future :-)
Rachel,
Thanks! I never had the TV on (and never watched it if it is on at the gym!) but I can see that it would be fun that too!
Sandradb,
Thanks a lot. :)
Sounds like a great way to vary the intensity of your workouts. Cool idea.
Angel,
Thanks! It surely is! :)
I love to listen to Chris Brown while I work out. You are right that music keeps you going!
Heath Nut Wannabe Mom,
Chris Brown is a favorite of mine too. The fast tracks ones!
I tried this tip and worked out to music yesterday. I didn't want to stop, I was enjoying myself so much!
Rachel,
Cool that you tried this tip! Hope it helped. :)
I came across this interesting poost which looks at how you should music to help you exericse more effectively hope you guys find it useful?
Jackie,
I do too!
I ride a stationary bike with one hand glued to the remote control, watching mindless TV...one of the few times during the day when I can shut down my brain.
peace,
mike
livelife365
Mike,
You mean you watch The Hills (MTV) every now and then too?? Hehe
Great tip for running. Even when you're tired the beat will keep you going.
Bartolomo,
Thanks for commenting!
lol you are funny Leo, but it is great idea. May be one day I will be able to run with Matthew beside me. Anna :)
Anna,
You mean McConaughey...? ;)
This is a good idea, however I find that some people play the music so loudly they cannot hear what's around them and this can be dangerous.
Foongpc,
Yeah, that's true. Especially in traffic! Not to mention how it affects the hearing..!
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