Monday, January 5, 2015

Health Tips for Face Pimples

Health Tips for Face Pimples
Health Tips for Face Pimples

What are Pimples ?

Pimples is one of the common skin conditions that can be found in every one especially in youngsters. Pimples are nothing but the inflammation of the skin caused by the attack of bacteria on the sebum glands. These bacteria infects the skin and makes it swell up by formation of a Puss inside.

How does Pimples occurs ?

When hair, skin cells or the sebum form a block, Bacteria get into this and as a result we get eruptions and is called pimples. Some pores and oil glands get clogged and the result is the pimples. The re-occurrence of pimples is called as Acne. A pimple can come in to your face, scalp, lips, arms, head etc.

The main reason for the occurrence of pimples in the teenagers are due to increase in secretion of sebum by the oil glands during their puberty period when they undergo a lot of hormonal changes.

Follow the Health Tips for Face Pimples for a healthy lifestyle.

Avoid Pimples by practicing some Don't

  1. Do not touch your face often
  2. Keep your hair from falling into the face or forehead
  3. Stop practicing make-ups
  4. Never try to pinch the pimples as the membrane gets ruptured, and the bacteria can be spread causing more pimples
  5. Don't wash your face frequently as the wash the sebaceous glands becomes more active and produce sebum which helps in increasing more pimples

Follow these Remedies to Stop Pimples

  1. Avoid soaps and use powders made from dried lemon peels or fresh orange peels
  2. To heal the pimples we can apply fresh Aloe Vera gel on the pimples
  3. Applying garlic juice on the pimples can cure acne. Practicing for about 30 minutes will help in reducing pimples
  4. Papaya contains the enzyme Papain, which helps in reducing the pimples. We can apply the raw papaya over the pimples
  5. Applying mint leaves on the pimples can help in clearing the acne
  6. Honey with lime juice also helps in preventing acne and pimples
  7. Frequent change in pillow cover also helps in avoiding pimples
  8. After every warm water bath, we can apply some ice on the face, so that the pores close.
The above remedies can be practiced daily for removing the pimples and acne permanently.

Symptoms for Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.
  1. Scaly red skin
  2. Scarring of the skin
  3. Reddish tiny bulbs on your face and neck
  4. Blackheads and whiteheads
  5. Pimples might or might not contain fluid or puss inside

10 Tips for Preventing Acne

Here are few of the Health Tips for preventing Acne

1. Keep your face clean
2. Moisturize
3. Try an over-the-counter acne product
4. Use makeup sparingly
5. Watch what you put on your hair
6. Keep your hands off your face
7. Stay out of the sun
8. Feed your skin
9. Exercise daily
10. Chill

Few Home Remedies for Pimples Treatment

There are few home remedies to treat pimples. Here are they.

1. Turmeric Powder Paste
2. Fresh Mint Leaves Juice
3. Lemon Juice
4. Garlic
5. Toothpaste
6. Steam
7. Ice Pack
8. Cinnamon Powder
9. Orange Peels
10. Honey
11. Papaya
12. Cucumber Juice
13. Cucumber Face Mask
14. Apple Cider Vinegar
15. Tomato Juice
16. Egg White Face Mask
17. Lavender Oil
18. Neem Leaves Paste

Saturday, January 3, 2015

Health Exercise Tips

Health Exercise Tips
Health Exercise Tips
Exercise is very important in every human being to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness.

If you need a healthy body then you need to maintain your body by practicing exercise daily. Taking regular exercising will help you to maintain your health, strength, flexibility, balance and coordination.

Here are few Health Tips for Exercise.

Exercise and its Benefits

Exercise has many positive effects on our body which helps in 

1. Helps in preventing heart diseases by improving the efficiency of heart and lungs.

2. Helps in strong muscles and joints

3. Increased metabolic function, helps in maintaining a healthy weight.

4. Helps in increasing the function of a human brain.

5. Helps in production of endorphins in the brain.

How Much Exercise You Need To Do

As the world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise daily in order to maintain a healthy body to live a healthier lifestyle. Exercising for about 30 minutes daily is one of the best things we can do for our mental and as well as physical health.

Health Exercise Tips

Here are few of the health exercise tips that can be carried out by everyone in their life daily to maintain a healthy body and make fit.

1. Choose activities you like
2. Piece your workout together
3. Exercise with a friend
4. Keep it brisk
5. Take lunch on the move
6. Try a pedometer
7. Take the stairs
8. Turn off the TV, computer, and smart phone
9. Walk an extra stop
10. Hunt for the farthest parking space
11. Make it your own
12. Make it fun
13. Make it social
14. Sign up for a class
15. Turn sit time into fit time
16. Keep an exercise log
17. Walk or bike for errands around town
18. Ask the experts
19. Plan exercise into your day
20. Reward yourself
21. Follow an Effective Exercise Routine
22. Set Realistic Goals

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Friday, January 2, 2015

Health Benefits of Alcohol Consumption in Moderation

health benefits of alcohol consumption in moderation
Health benefits of alcohol consumption in moderation
Moderate consumption of alcohol has some substantial health benefits for every human being. The benefits may vary from person to person depending upon on one's body makeup and type.

According to the Dietary Guidelines for Americans, "moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days."

Here in this article i am going to say some of the health benefits of drinking alcohol.

Health Benefits of Alcohol Consumption in Moderation

  1. Lowers the risk of cardiovascular Disease
  2. Beat Belly Bulge
  3. Boost Brainpower
  4. Helps in lengthening your life
  5. Helps in preventing common cold and cough
  6. Helps in improving your Libido
  7. Decrease Chances Of Developing Dementia
  8. Say Goodbye to Gallstones
  9. Reduce Risk of Diabetes
Moderate consumption of Alcohol may also provide some of the health benefits. They are as follows.

Reduces the risk of developing and dying from heart disease
Reduce your risk of ischemic stroke

Guidelines for Moderate consumption of Alcohol

For a health adults one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Examples of one drink include:

    Beer: 12 fluid ounces (355 milliliters)
    Wine: 5 fluid ounces (148 milliliters)
    Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)

Alcohol's Health Benefits

1. Get a healthy heart.

Beer and wine have natural antioxidants called phenols, which help protect against heart disease and lower the risk of hypertension.

2. Freshen breath before (or during) a date.

Most of the people would have a bad breath. This can be avoided by having a vodka. The high alcohol content which is present in vodka helps in killing the bacterias and thus helps in preventing bad breath.

3. Drinking helps in Becoming Genius.

4. Get good cholesterol (for a change).

5. Soothe a sore throat.

6. Get over a malaria infection!

7. Fight off the stomach butterflies.

Here again 7 Surprising Benefits of Drinking Alcohol In Moderation

  • Lowers bad cholesterol
  • Reduces the risk of diabetes
  • Builds brain power
  • Prevents gallstones
  • Controls weight
  • Reduce tumors
  • Strengthens bones
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