Tuesday, April 5, 2016

Top 5 Health Tips for Gaining Lean Muscles Without Fat


Top 5 Health Tips for Gaining Lean Muscles Without Fat
Top 5 Health Tips for Gaining Lean Muscles Without Fat
Here in this Health Tips blog I am going to present an article which really helps every one especially the people who goes for a GYM.

Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body.

1. Eat Clean and Hygienic Food Which has Lots and Lots of Calories

Eating clean and Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats and etc. Try to have some organic foods regularly in order to sustain much energy which will always help you to make you feel bit relaxed and happier through out the day.

2. Try to eat foods which contains much Carbohydrate

This is really a beautiful tips for having a lean muscles. Overdose of Carbs will leads to Hyper insulin which will ultimately leads to increase in Fat content in the human. But it is also not to avoid the Carbs in your meals totally. People are prone to sit in one place and do their work most of the time. It is better to center your carb consumption around your sitting place. Here are few carbs which are present in sweet potatoes, brown rice, whole grains, oatmeal..


3. Healthy fats don’t make you fat!

Dietary Fats don’t make you fat. Recent research has said that Fats have 9 calories per gram, but carbs and proteins have 5 calories per gram. Less calories per gram will help you in getting your muscles lean. Fats from rich source like avocado, whipped butter, eggs, nuts are a must if you want to put on size. Avoid eating saturated fats from junk foods, snacks, chips and eat.

4. Say no to SMOKE

This is the most important Health tips in order to Lean Muscles. Smoking is really bad for your health. But if you can quit the smoking, then your life will be better. Here in this post, i am going to tell you some important points and benefits of quitting the smoking and how it can be lead to a healthy lifestyle. 



5. High Intensity Cardio is a major key fact in fat loss

Don’t overdo Cardio, While High Intensity Cardio may be a solution for fat loss, going overboard with it'll solely kill your lean muscle. Bulking up is primarily regarding conserving calories and victimization them for the correct physical exercise. Limit your HIIT to 2-3 days per week and focus a lot of on strength coaching.

6. Lift only weights that are possible to you.

Lift only as heavy as you can. Many persons will try to lift heavy weights when compared to their weight, thinking that this would work out in making you lean. But it is not so. Lift only as heavy as you can and gradually scale up your weights.

125 comments:

  1. Good sharing, about organic food supplement I do recommend for Melilea Greenfield Organic. It made from more than 20 types of 5-star "Zero-Pollution" ingredients including organic golden grains, organic vegetables, organic fruits and organic herbs. Suitable for all ages and conditions. Read more at:
    http://kidbuxblog.com/melilea-greenfield-organic/

    ReplyDelete
  2. Great Read! Would you be interested in writing about nootropics and brain health? If so hit me up! info@nervacore.com / www.celnutrition.com

    ReplyDelete
  3. Thank you very much for sharing this nice information about gaining lean muscles. I like your blog.
    ☻Free Apple Watch☻

    ReplyDelete
  4. Thank you so much for your post. This post really help me a lot and I have learnt some new things from your blog. I am bookmark your blog for future visit.
    pure cambogia slim

    ReplyDelete
  5. Nice post about Top 5 Health Tips for Gaining Lean Muscles Without Fat......................

    Desi Health Tips

    ReplyDelete
  6. I like your post. This post really awesome and very helpful to me. Please keep posting good contents. Thank you.
    kimera

    ReplyDelete
  7. For great health tips install:
    https://play.google.com/store/apps/details?id=agilityapps.weightlossfoodstwo

    ReplyDelete
  8. health and fitness tips for men & women. information and tips to help your whole family lead healthier life. Womens fitness tips‎ to lose weight fast and look beautiful.

    ReplyDelete
  9. Get Free Tips for your Health from here..> <a href="www.stardiarybd.wordpress.com/>Free Women Health Tips</a>

    ReplyDelete
  10. Get Free Tips for your Health from here..> Free Women Health Tips

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete
  12. Nice post about Top 5 Health Tips for Gaining Lean Muscles Without Fat......................

    //click here

    ReplyDelete
  13. Get Free Tips for your Health from here..> Free Women Health Tips

    ReplyDelete
  14. health and fitness tips for men & women. information and tips to help your whole family lead healthier life.>cliek here

    ReplyDelete
  15. Nice post about Top 5 Health Tips for Gaining Lean Muscles Without Fat...................... click here for more health tips for woman ....

    Women Helth Tips

    ReplyDelete
  16. Nice post about Top 5 Health Tips for Gaining Lean Muscles Without Fat...................... click here for more health tips for woman ....

    Women Helth Tips

    ReplyDelete
  17. Its is vary nice tips....if u wants to know more..............
    clickhere

    ReplyDelete
  18. Thanks for the information...I have reduced 8lbs in 2weeks with proper exercise, diet and supplements...for more information once visit website it may help you...http://www.amway.com/Shop/Product/Category.aspx/Nutrition-Weight-Management?dsnav=N:4294966655-4294963923&pwsID=badshahenterprise

    ReplyDelete
  19. Thanks for the information...I have reduced 8lbs in 2weeks with proper exercise, diet and supplements...for more information once visit website it may help you...http://www.amway.com/Shop/Product/Category.aspx/Nutrition-Weight-Management?dsnav=N:4294966655-4294963923&pwsID=badshahenterprise

    ReplyDelete
  20. It's not my very first time to visit this blog; I’m visiting this daily and acquire superb info from here day by day.

    http://www.northtorontohealth.com/

    ReplyDelete
  21. Really, this is awesome tips for gaining lean muscles without fat. Tips on Smoke is very important for our health.

    You can also read more Interesting Tips for Healthy Life Style.

    ReplyDelete
  22. Nice blog. This is a very good blog on health tips. I would like to thank you for all the information you give. Its really important to choose the best healthy tips to maintain your Fitness. So thenks for the information you give.

    ReplyDelete
  23. Nice blog. This is a very good blog on health tips. I would like to thank you for all the information you give. Its really important to choose the best healthy tips to maintain your Fitness. So thenks for the information you give.

    ReplyDelete
  24. Good Job Mr. SELVAM T. I Like your blog and your tips. Your Health Tips blog is amazing. Keep it up.

    ReplyDelete
  25. Awesome blog, Get details About the Indian Fashion Blogger click on link,
    http://www.angelmstyle.com/

    ReplyDelete
  26. Thanks for sharing health information. If you are looking for new fitted sheets, click here Online Shopping Store

    ReplyDelete
  27. Useful information for all who want to live healthy without hard work too much

    You can visit here to read more about health and food news. http://www.rapidleaks.com/articles/lifestyle/health/

    ReplyDelete
  28. Maintain your health for the best health care and growing I have read your blog that are nice please follow us at :- healthy eating tips for adults and best weight loss tips and tricks

    ReplyDelete
  29. Thanks for the share. This is great advice on how to increase muscle mass, I will be sure to use these tips in the future. Kylie

    ReplyDelete
  30. Thanks for the share. This is great advice on how to increase muscle mass, I will be sure to use these tips in the future. Kylie

    ReplyDelete
  31. Nice one, you people can also take help from the Pure Goji Berry Juice to avoid excessive weights and get proper healthy life. You people can also take help from fruits and vegetables to maintain good health fro long. This can help you in maintaining normal blood pressure and blood sugar levels without any worries and tensions.

    ReplyDelete
  32. Thank you for your post. It is very important for us. If you want more information about health please Click here

    ReplyDelete
  33. It's a very important post for us.its really benifited for us. if you want more information about health please Click here

    ReplyDelete
  34. It's a very important post for us.its really benifited for us. if you want more information about health please Click here

    ReplyDelete
  35. It's a very important post for us.its really benifited for us. if you want more information about health please Click here

    ReplyDelete
  36. VLCC diet counselors educate guests about healthy diet intake which contains right proportion of nutrition in accordance with their daily life style. Tips on Nutritious Diet

    ReplyDelete
  37. It's a very important post for us.its really benifited for us. if you want more information about health please Click here

    ReplyDelete
  38. nice blog....please visit our site - http://www.rapidleaks.com/

    ReplyDelete
  39. It's a very important post for us.its really benifited for us. if you want more information about health please Click here

    ReplyDelete




  40. Everything is fine, am happy about your blog. Thanks admin for sharing the unique content, you have done a great job I appreciate your effort and I hope you will get more positive comments from the web users.

    SEO Company in Chennai

    ReplyDelete
  41. nice blog these health tips are more usable for more info about weight los and diet tips vist http://www.indiansdiettips.blogspo.com

    ReplyDelete
  42. It's a very important post for us.its really benifited for us. if you want more information about health please Click here

    ReplyDelete
  43. It's a very important post for us.its really benifited for us. if you want more information about health please Click here

    ReplyDelete
  44. It's a very important post for us.its really benifited for us. if you want more information about health please Click here .

    ReplyDelete
  45. These tips are quite useful. I would also like t add that eating organic food tends to boost your mental capacity and even your immunity system.

    ReplyDelete
  46. These tips are quite useful. I would also like t add that eating organic food tends to boost your mental capacity and even your immunity system.

    ReplyDelete
  47. Thanks for sharing information. Such a beautiful idea!! This is a great list of blog which will help us!!
    Tanzanite Jewelry
    Tanzanite Rings
    Tanzanite Wedding Rings
    Tanzanite Studs

    ReplyDelete
  48. It's a very important post for us.its really benifited for us. if you want more information about health please Click here .

    ReplyDelete
  49. These tips are quite useful
    i have linked your site to mine
    Daily Health Tips

    ReplyDelete
  50. Thank you for this article. I have subscribed this blog for more information in the future. According to me, if you drink enough water and avoid junk food, no health issue will disturb you till you reach 100. Note: drink a glass of Pure Acai Berry Juice to lose weight, glowing skin, energetic body, good eyesight and overall good health.

    ReplyDelete
  51. Nice Information! I personally really appreciate your article. This is a great website. I will make sure that I stop back again!. male energy

    ReplyDelete
  52. Looking for simple weight loss Diet tips? VLCC Wellness gives you diet tips which will help you reduce weight. Healthy Diet for Weight Loss

    ReplyDelete
  53. It's a very important post for us.its really benifited for us. if you want more information about health please...click here.. click here

    ReplyDelete
  54. Yoga teachers training in Rishikesh
    If you want to learn yoga, so the one of the best yoga teachers training in Rishikesh is Sattva Yoga Academy, Here you will learn with a very basic and then goes to advance level. Here you will become perfect in yoga as well as fitness.

    ReplyDelete
  55. Yoga teachers training in Rishikesh
    If you want to learn yoga, so the one of the best yoga teachers training in Rishikesh is Sattva Yoga Academy, Here you will learn with a very basic and then goes to advance level. Here you will become perfect in yoga as well as fitness.

    ReplyDelete
  56. Very good information especially for me beginner to this.It was very good if we know how to Get Rid of Stress

    ReplyDelete
  57. Hey enormous stuff or pleasant information you are offering here.
    brain enhancing drug

    ReplyDelete
  58. The blog is well thought, you have narrated in such a simple language, which help us to understand this topic from inside out. Keep Writing.

    Best IVF & Surrogacy Center, India

    ReplyDelete
  59. Hi dear,
    I really love your blog and this post is awesome! Top Tanzanite Blog

    ReplyDelete
  60. This comment has been removed by the author.

    ReplyDelete
  61. This comment has been removed by the author.

    ReplyDelete
  62. Very Informative page, I hope it will be useful for all of us. Thanks for sharing it with us, Please visit our small health blog www.healthy-lifestyle.gq

    ReplyDelete
  63. This short article posted only at the web site is truly good.

    in home nursing stuart fl

    ReplyDelete
  64. Thanks a lot for sharing such a useful information, ideas with us.View More here
    Trending Fashion

    ReplyDelete
  65. Thank you for the information, and this is very helpful for me.
    Health is very important, and the many ways you can do to be healthy.

    Please visit Healthy Tips , to get more information about health.

    ReplyDelete
  66. What an awesome post, I just read it from start to end. Learned something new after a long time.


    SAP SD Training in Chennai

    ReplyDelete
  67. Thank you for the information, and this very helpful for me.
    Health is very important, and the many ways you do to be healthy.

    Please visit Healthy Tips, to get more information about health.

    ReplyDelete
  68. Thank you for the information, and this very helpful for me.
    Health is very important, and the many ways you do to be healthy.

    Please visit Healthy Tips, to get more information about health.

    ReplyDelete
  69. There are many products that are expected on herbal and organic Nasha Mukti Kendra in Delhi ingredients to gain occurring the victims quit addiction for alcohol easily.
    More information just click
    web- Nasha Mukti Kendra

    ReplyDelete
  70. Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day. For more details visit Health Tips

    ReplyDelete
  71. In today's digital era... Medical Science reached on each hand via mobile application.
    Clinic Management System
    is the finest application from which you can handle all your work regarding health issue able to handle from single click

    ReplyDelete
  72. This comment has been removed by the author.

    ReplyDelete
  73. Your tips are fabulous. Love your blog. You can buy home gym equipment at best price with free shipping cost.

    ReplyDelete
  74. The tips you provided here are just amazing. your blog is very helpful for many people.


    Crude Money Tips

    ReplyDelete
  75. Hey...!!!
    Indeed a great post.This can really help obese people to loose weight
    Thumbs up buddy.


    http://www.healthkeeda.com/

    ReplyDelete
  76. This comment has been removed by the author.

    ReplyDelete
  77. Hello Im doing crossfit before and its not easy, may be you agreed to me that determination and patient is the keyword to achieve your goal successfully.

    Thanks for the tips.

    -Lara
    http://www.shoptv.ph/product/wonder-core-smart

    ReplyDelete
  78. Primus Super Speciality Hospital has been designed and constructed using the most advanced medical technology, available in the world. We are Best Hospital in India . The hospital is located in serene diplomatic area of Chanakyapuri. The infrastructure of the hospital and the quiet environment are conducive to faster recovery, health and well being.

    ReplyDelete
  79. Nice Blog!!Thanks for sharing such an informative article!! I was also wondering some nice Health Tips and here I got it.. I will waiting some more article as well..

    ReplyDelete
  80. New Generation Care FoundationCentre or Nasha Mukti Kendra in Delhi was started behind the goal to assertion occurring people who are struggling subsequent to substance abuse. At Rama Rehab we have helped many shackle addicts & their families in last 15 years.

    Rehabilitation Centre in Punjab, Patiala, Chandigarh, Amritsar
    Deaddiction Centre in Punjab, Jalandhar, Ludhiana, Shimla, Jaipur
    Nasha Mukti Kendra in Punjab,Patiala, Chandigarh, Amritsar
    Nasha Mukti Kendra in Delhi Video

    Nasha Mukti Kendra in Delhi - Samparkrehab.com



    ReplyDelete
  81. nice info. Visit my blog about health care tips http://tipsshealthy.blogspot.com/

    ReplyDelete
  82. visit my blog tipsshealthy.blogspot.co.id

    ReplyDelete
  83. This is how I improved my overall health -

    1. I stopped eating junk food.
    2. I started consuming a glass of Goji Berry Juice
    3. I stopped taking sugar in any form.
    4. I included green vegetables and sprouts in my daily diet.
    5. I started jogging every day.

    ReplyDelete
  84. I was juggling to acquire the appropriate shape of my body but each and every time was ending up with empty hands. The other day came across with the site where Fitness tips were given and by implementing on them, I was able to put myself back in perfect shape. I would like to suggest to everyone on the face to give a go once to feel the difference. I was juggling to acquire the appropriate shape of my body but each and every time was ending up with empty hands. The other day came across with the site where Fitness tips were given and by implementing on them, I was able to put myself back in perfect shape. I would like to suggest to everyone on the face to give a go once to feel the difference. Fitness tips

    ReplyDelete
  85. If you are looking to lose weight fast and have the discipline to stick with a tough diet for 21 days, the 3-Week Diet fills your need. It provides a rigorous workout schedule, exacting meal plan, and tips on how to keep with it.
    3 week diet blog

    ReplyDelete
  86. Look the best top 5 health tips for gaining lean muscles without fat to get wrinkle free face and other beauty enhancements for yourself.

    ReplyDelete
  87. Awesome Tips.Thank you for sharing such great information.
    Read More Here

    ReplyDelete
  88. Thanks for sharing your Information,very useful information

    Hearing Aid Center

    ReplyDelete
  89. Being healthy is not difficult infact maintaining healthy life style is more difficult. Especially for women because they have to do so many works like taking care of children and household work etc. If you want to stay healthy you can join gym or you can do yoga and exercise also. But to maintain your health you can join any health care center
    .But, if you choose correct diet for yourself you can easily manage your health without going anywhere else. Yes, exercise is also important but diet is one the best ways to keep all the women's health perfectly fine.

    ReplyDelete
  90. Thanks for the information. If a person wants to get rid of health ailments he should drink a daily glass of Goji Berry Juice on an empty stomach every morning.

    ReplyDelete
  91. Health is a very important aspect to live a long life but, sometimes whatever we do for ourselves just not enough. Whenever we think about our fitness, first thought comes to our mind is being physically active but this is not first and last options we have to stay fit. To stay fit sometimes we think about all health care centers for better health related ideas. we have so many ways to stay fit apart from being physically active. We can easily maintain our health if we maintain our diet too.I have found a website in which they have mentioned all the essential things that can help us to maintain our health in good state.

    ReplyDelete
  92. Hi thnq for share dis article
    Adults need a wide range of nutrients to lead a healthy and active life.The required nutrients for different physiological groups can only be derived from a well-balanced diet.
    visit: Horlicks

    ReplyDelete
  93. Its a really nice post about the health tips for lean muscles.
    All Natural Skin Care Products Wholesale

    ReplyDelete
  94. This comment has been removed by the author.

    ReplyDelete
  95. This comment has been removed by the author.

    ReplyDelete
  96. This article is amazing well I want to ask you can a women also try this health & fitness tips? Well I want to appreciate you for sharing superb article

    ReplyDelete
  97. Thinking about buying a baby walker for your toddler? There are many kinds of baby walkers and they can be a great aid in helping your baby to learn how to walk. Baby Walker Park has answers to every question you may have about baby walkers; Check out the best baby walkers of 2017, find information about safety, quality and prices and read new and up to date reviews.
    Visit here more http://www.babywalkerpark.com/

    ReplyDelete
  98. Thanks for sharing this great article! That is very interesting I love reading and I am always searching for informative information like this.
    health and fitness

    ReplyDelete
  99. good read. visit my blog for more good articles on health
    http://healthtips-knowlege.blogspot.it/

    ReplyDelete
  100. Good tips.visit my blog for more good video and articles on health tips
    http://24goodhealthtips.blogspot.com

    ReplyDelete
  101. There ar many resources that promise you higher health and you'll be ready to have this type of health tips more details click here health tips

    ReplyDelete
  102. Hi I was searching for the blogs for many times, now I have reached at the right place.
    Go Here

    ReplyDelete
  103. Its great to stumble upon this website. Would love to read more from you. best volume review

    ReplyDelete
  104. This tips are very good for health and fitness. I would like to make it as habitual to get fit. thanks for sharing the information.
    Regards,
    Kevin - tollywood breaking news

    ReplyDelete
  105. MAKE NEW FRIENDS ONLINE
    FREE TEXT AND CAM CHAT @ WWW.CHATONLINEFREE.COM

    ReplyDelete
  106. That is very interesting; you are a very skilled blogger. I have shared your website in my social networks..!

    Payday loans in Alabama
    Title loans in South Carolina

    ReplyDelete
  107. I don’t suppose many of websites give this kind of information.
    2 week diet review

    ReplyDelete
  108. Hello
    Very Informative Good Health Tips blog page, I hope it will be useful for all of us. Thanks for sharing it with us.

    ReplyDelete

  109. Nice Sharing..! I have been following you for a couple of months now but this is my first time commenting on a blog post. Thank you for sharing your knowledge and experience with us. Keep up the good work. Already bookmarked for future reference.

    Installment loans in Mississippi
    Payday loans in Mississippi
    Title loans in Mississippi

    ReplyDelete
  110. This site is giving so much of information about health care.This information is very useful to as.
    Has the remarkable ability to recycle several other important ingredients 'including vitamin c and e,L -Glutathione and coenzyme q10, as well as itself!.The only ingredient that can boost the level of intracellular L-Glutathione.Radiplex Light Capsules 500mg 30s

    ReplyDelete
  111. This is a fantastic blog. really very good article for health care and this article will be really helpful. i like this post.
    tamanbinh.com

    ReplyDelete
  112. Great fittness tips. Before you relax yourself that you’re too busy to mediate, consider this: “Adding mediation to your daily fitness routine can be a crucial part of body transformation.
    www.healthypages.com

    ReplyDelete
  113. great article. Thanks for sharing with us. keep posting. please check our blog at healthywealthymeal.com

    ReplyDelete