Know more about Acute Heart Attack? Top 10 Tips to Manage Acute Heart Attack during COVID-19 crisis & Symptoms

Know more about Acute Heart Attack? Top 10 Tips to Manage Acute Heart Attack during COVID-19 crisis & Symptoms

Here in this article we are going to know what is acute heart attack. Also we are going to see the top 10 tips to manage the acute heart attack health and its symptoms during the COVID-19 crisis

In this Pandemic situation, Patients are having an acute heart attack with find themselves in caring. 

What is Acute Heart Attack?

It is the short for ACS which means Acute coronary syndrome and heart attacks. Acute Heart Attack happens when the arteries that carry blood, oxygen, and nutrients get blocked. They occur when your heart doesn't get enough blood supply. A heart attack is also known as a myocardial infarction.

Here are few points which you need to understand more above Acute Heart Attack.

1. Acute Heart Attack can arise due to various causes from a poor lifestyle to a family history of having heart diseases.
2. One must need to be aware on how to prevent or reduce the chances of having heart attack

Symptoms of an Acute Heart Attack or Acute coronary syndrome may be 

1.chest pain
2. nausea
3. digestion
4. vomiting
5. tiredness
6. Light-headedness due to COVID-19. 

Heart attack can be a result of a faulty lifestyle, obesity, diabetes, cholesterol, and family history, etc.

10 Tips on How to Manage of acute heart attack during the COVID-19 era

During the COVID-19 era, if a person is suffering from Acute Heart Attack, the following 10 tips will help them to manage the conditions

1. If a person suffers from an Acute heart attack, he or she needs to be taken to the hospital through Ambulance in order to get the right treatment. Neve should the person should go by himself/herself. Need to inform the doctor about medications to be given
2. Daily exercising will make the person stay fit. The can have a small walk on the terrace or can have yoga and meditations to avoid the stress.
3. Stay at home. No need to go out of house or being mingled with the sick people as this may create more problems. They need to have the adequate medicine at home so that during the COVID-19 era they can avoid going out.
4. Protect yourself by wearing a face mask, sanitize your hands every half an hour, follow social distancing at home. Try not to touch the surfaces like door, switches as these may be the source for infection as they are used by the people at home frequently.
5. Maintain the proper foot habits by eating at the right time to maintain the healthy lifestyle. Avoid having foods that are junked. Try to have fresh fruits and vegetables, nuts and legumes.
6. Have a good sleep. It is having a sleep at the night time of at least 8 hours per day.
7. Practice yourself in doing a small kind of work like maintaining the garden, or any other extra-curricular activities.
8. Keep in touch with your family and friends by talking over phone or having a video calls.
9. During this COVID-19 era consult your doctor through video
10. Keep in track of your Blood sugar levels, BP check-up, Cholesterol and etc.,

Hope this article help everyone in knowing more about Acute Heart Attack, the symptoms and the Top 10 Tips to Mange Acute Heart Attack during COVID-19 crisis & Symptoms

How to Prevent Heart Attack

Health Tips on How to Prevent Heart Attack

Today i am going to share you the most and the important topic for every human being in their life to live a healthy and a happier lifestyle. The article covers the health tips for preventing the heart attack and heart diseases. Hope everyone will be familiar about the topic and might not known how to prevent heart attack. By reading this article you will be knowing how to be safe yourself in preventing heart disease and heart attacks.

Health Tips on How to Prevent Heart Attack

Taking Responsibilities for your Health

Cardiovascular disease (also called heart disease) is a class of diseases that involve the heart, the blood vessels. Cardiovascular disease is one of the major causes for death in USA, lasting for 34 percent of deaths, many suddenly and most of them were premature. If you were prone to diabetes, your risk increases naturally. One of the best prevention against this heart attack or disease is to understand the risk and to follow the treatment options. This first step for preventing the heart attack is to take responsibility for your health.

Know your Risks

For Cardiovascular disease, the major risk factor is the age. The person is older is getting affected by the heart attack first.

Stop Smoking

Continuous smoking will leads to heart diseases. It has been published in one of the article that cigarette smoking and second-hand exposure to smoke increase the risk of heart attack and other Cardiovascular disease like lung disease, stroke and etc. Article on  Health Benefits of Quitting Smoking

Maintain a Balanced Blood Pressure

High blood pressure causes heart attacks and it goes without symptoms in most of the individuals. Heredity and the increasing age is the risk of this disease.

Monitor your Blood lipids or Cholesterol

High blood lipids may cause the Cardiovascular disease. Every human body has the Lousy Cholesterol, Healthy Cholesterol and Triglycerides. The lower the Lousy Cholesterol will lead to a heart disease in a human.

Maintain your body weight

It is good to maintain a healthy weight by doing regular exercise. Every day exercise will help you in reducing the heart problems, hypertension and makes you relax and comfort throughout the day.

Drinking Water in Empty Stomach in Early Morning

Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.

It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water and after that one can increase the amount of water day by day. Article on Benefits of Drinking Water in Empty Stomach in Early Morning