Balance hormones with spearmint tea
For ladies suffering from hormonal problems including acne or facial
hair, research has found that spearmint tea can be an effective natural
treatment to its anti-androgen properties. Turkish researchers found
that drinking two cups of spearmint tea a day reduced levels of male sex
hormones in the body, which could be good news for women currently
relying on medication including oral contraceptives to help control
excessive hair growth (hirsutism) or acne.
Ease headaches with lime
If you suffer from frequent headaches or migraines try stocking up
on limes, which many have found to be a good natural cure. The scent of
lime is thought to be good for headaches, while the coolness of the
fruit can also help to ease the pain. To help ease a headache naturally,
cut a lime in half and rub the cut end across your forehead, or the
part of your head which aches.
Boost your brain power with chewing gum
If you don’t have time for your morning coffee or have a busy
morning and need to focus, try having a piece of chewing gum instead to
feel more alert. Researchers at Coventry University have found that
chewing mint-flavored gum can dramatically decrease feelings of
tiredness, while separate research studies have suggested that chewing
gum can improve test scores and improve memory by 35 per cent.
Cure hay fever with honey
Hay fever is a persistent problem for many. However, if you want to
beat hay fever without relying on anti-histamines, honey can provide a
great natural remedy. Honey is believed to cure hay fever as the bee
pollen contained in it can desensitise your body to the pollen which
causes hay fever. While it has not yet been proven by scientific
research, many have found that taking a spoonful of local honey a day is
an effective cure for their allergies.
Improve your immune system with dirt
Many of us avoid dirt and bacteria out of a fear of getting ill.
However, while it is generally important to maintain good hygiene
standards, a little bit of dirt could be better for you than you think.
Research suggests that exposure to friendly bacteria found in soil can
actually help boost the immune system and alleviate depression, making
gardening and countryside walks ideal activities for giving your health a
boost.
Turn off your bedside lamp to feel happier
Many of us experience bad moods or feel inexplicably down from time
to time. However, an unexpected solution to your bad mood could be to
make sure your room is dark before you go to sleep. Research has shown
that night time light can suppress the production of melatonin; a
mood-regulating hormone only produced during darkness. To give your mood
a boost, try investing in heavy curtains and turn off all lights before
bed, including your TV.
Prevent sore throats and headaches by being more honest
If you find yourself regularly suffering from headaches or sore
throats it may be that you are telling too many little white lies! We
all tell the odd fib from time, whether it is complimenting someone’s
unflattering hairdo or claiming to be “on our way” before we have even
left the house. However, according to research, lying can be harmful to
your health due to the stress it generates. A study by researchers at
the University of Notre Dame found that when people reduced the amount
of lies they told, they suffered from less anxiety, headaches and sore
throats. Read more on realbuzz.com...
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