Monday, December 29, 2014

New Year Health Tips


New Year Health Tips
New Year Health Tips
Today, I am going to share few of the very interesting articles on New year health tips for everyone.

While i was surfing online for the best new year health tips for the coming year 2015, I could see few articles that makes me to publish on my health tips blog so that people would be benefitted from reading and following those tips.

Health Tips for a New Year 2015

20 Tips to Help You Keep Your New Year's Resolutions

Once we have put some thought into our vision for the future, and set goals that are based on health rather than perfectionism, then the following simple steps can help you develop and maintain the resolve to achieve your goals.

1. Be realistic.
2. Aim for self-improvement and learning.
3. Line your goals up with your priorities.
4. Set a realistic time frame for change.
5. Focus on self-care and nurturance through the change.
6. Develop your patience.
7. Be honest with yourself - change requires commitment.
8. Look for ways to reduce stress, as it will undermine your discipline and your health.
9. Be prepared to try something new.
10. Be prepared to learn from your mistakes.
11. Celebrate the small steps.
12. Be curious and open to the learning.
13. Look for balance in life.
14. Stay focused.
15. Use self-care and self-reflection to help you accomplish your goals.
16. Look for others who share your goals, and support each other.
17. Have 'safe' people who will encourage you during your highs and lows.
18. Take actions to commit to good decision making.
19. Be non-defensive and open to examining poor decision making.
20. Have some fun along the way - joy can fuel positive change.

Top 10 Healthiest New Year's Resolutions

New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain.

Read more Top 10 Healthiest New Year's Resolutions

15 health tips for the new year

Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses' Health Study.

Read more 15 health tips for the new year

9 Healthy New Year’s Resolutions

Want to downsize your figure? Start downsizing your dishes. Studies show using smaller plates and bowls promote weight loss because they help to curb overeating.

Read more 9 Healthy New Year’s Resolutions

8 Tips for Making and Keeping Healthy New Year's Resolutions

If you are the type of person who makes but never keeps New Year's resolutions, these suggestions can help you make healthy -- and attainable -- goals this year.

    1. Don't abandon the idea of setting resolutions because you have broken them in the past. You may need to simply readjust the type and number of goals you're setting for yourself.

    2. Do be realistic. A resolution to run a marathon by year's end is likely unrealistic for an inexperienced exerciser. Likewise, resolving to stop all your unhealthy habits at once is likely to fail. Pick a safe, attainable goal with a realistic time frame. For example, if your resolution is to eat healthier, begin by eliminating one unhealthy food from your diet at a time, not all unhealthy foods.


5 Diet Resolutions for New Year

Are you making bold resolutions on January 1 to "eat right" -- whatever that means? Stop trying to overhaul your entire diet in a day! Resolve to think small and you can reach any diet goal -- one focused step at a time. Why not start with these simple tips?


10 Tips to Help You Keep Your New Year’s Resolution

Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are 10 tips to help you get started.  

1.  Be Realistic

The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favorite food again is setting you up to fail. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now.

2.  Plan Ahead

Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31 arrives.

3.  Outline Your Plan

Decide how you will deal with the temptation to skip that exercise class or have that piece of cake. This could include calling on a friend for help, practicing positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.

4.  Make a “Pros” and “Cons” List

It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.

5.  Talk About It

Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. The best-case scenario is to find a buddy who shares your New Year’s resolution and motivate each other.

6.  Reward Yourself

This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.

7.  Track Your Progress

Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated. Instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.

8.  Don’t Beat Yourself Up

Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time.

9.  Stick to It

Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It won’t happen overnight, so be persistent and patient!

10. Keep Trying

If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track.



10 Better-for-You New Year’s Resolutions

Making a New Year’s resolution this year? If it’s to lose those pesky 10 pounds—for the sixth year in a row—why not consider making a new, more doable resolution with equally big health payoffs? Take your pick of these 10 attainable resolutions that you can actually tackle this year.


100 Ways to Start Your Year Off Light

Healthy Tips for the New Year

With the new year comes new expectations and goals, often accompanied by the fear of falling off the resolutions wagon by month’s end. Make this year different. Put aside over-blown resolutions and commit to making small changes all year to make this year your lightest ever. The benefits: Lose weight, put a bounce in your step, get some calm in the kitchen, and become a healthier you without feeling deprived.

89 comments:

  1. A today's scenario where adultration & malnutrition is pre.... in the world, it has

    become little difficul to keep ourself healthy & fit. So, for this we should take

    only quickly but their Health Food & avoid

    eating out which is not pure & healthy.

    ReplyDelete
    Replies
    1. Thanks for your share, Thank you so much for sharing This post. It's gretful blog I have really enjoyed keeping up with you on this blog. Tips Kesehatan

      Delete
  2. Thanks for sharing such an informative post. Healthy life balance is important and if you maintain your health you can work more with more passion. Just to remember some points in your mind and live a happy life forever.

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. Thank you so much for sharing This post. It's gretful blog I have really enjoyed keeping up with you on this blog. MFG’s Group Workouts program will help you get your body moving, melt the fat, and strengthen your body. Visit for more information - Personal training.

    ReplyDelete
  5. Yep, it definitely can benefit others. Awesome tips. I have found these tips to be extremely valuable. Thank you a lot it is what I was searching.

    ReplyDelete
  6. In order to become healthy please educate yourself about your different health options and choices. Always ask “WHY?” and don’t get caught up in symptom-based treatments and the belief that your only only option is drug therapy. Lastly, always “Live a Healthy and Happy Life”.
    https://www.youtube.com/watch?v=VcNAQsUMIHw

    ReplyDelete
  7. Your tips are really interesting! So good to find somebody with unique thoughts on this topic. Nice job and really interesting please keep it up. Really like your post very much. Thanks for sharing!

    ReplyDelete
  8. Thanks for good blog. This is most attractive for all and sundry. Have big thanks! MyLighterSkin.com

    ReplyDelete
  9. Thanks for good blog. This is most attractive for all and sundry. Have big thanks! Essential Stuff Absolute Oils

    ReplyDelete
  10. Please, will you really post some more things about the same issue; I am actually a great fan of your blog...
    STDAWARELOSANGELES

    ReplyDelete
  11. It's really a great blog. I'm feeling so glad that I've discovered your blog.It's an informative blog and quality content are here.

    pure cambogia slim

    ReplyDelete
  12. For healthy life, you should have to do daily exercise in routine that make your body and life healthy. You also adopt some tips like eat healthy food that leads to healthy life.

    Tips for Health and Fitness

    ReplyDelete
  13. I have found this information to be extremely valuable which will definitely help others. Thanks for the article. Great job!

    ReplyDelete
  14. This post has really made sense as compared to others. Special thanks for this.
    Jen

    ReplyDelete
  15. I am too surprised to see this blog. Thank you for sharing such valuable information. Keep going with new information.

    ReplyDelete
  16. Really good news!!! this information is well worth looking everyone. and much more demand this type blog thanks for sharing.
    Richway biomat distributor

    ReplyDelete
  17. Great post guys, you have done the nice job, and solved my problem I was in trouble. Thanks a lot. www.wrinkleremovercreams.com

    ReplyDelete
  18. Hey, nice and a long share. I like the way this has been crafted. Keep up the great work.fortis hospital delhi

    ReplyDelete
  19. Please give a focus on your health to contact us on your sites :- There are some amazing new blogs and ideas seen coming up based on which users can start working on the weight losing techniques. The health tips for women here give every individual the chance to loss or control body weight to a whole new extent. For some of the

    best and most enthralling new Health and Fitness Advice visits the website on a regular basis.

    ReplyDelete
  20. Keep doing great work. This can help lot of people to know about these benefits of which most of the people are unaware. You can try the natural ingredients to take some help in reducing the chances of falling ill. Women may take the women's choice noni juice in their diet to stay fit and healthy.

    ReplyDelete
  21. Your tips are really interesting! So good to find somebody with unique thoughts on this topic. Nice job and really interesting please keep it up. Really like your post very much. Thanks for sharing!

    ReplyDelete
  22. Thanks for such superb info; this in actual fact comes in handy. lower body exercises

    ReplyDelete
  23. This health tips are great This is really helpful.In the new year occasion people eat so many oily food for that oily food people get sick and then went to doctors for get curing medicine.But No more Doctors This tips are really helpful.
    So If any one want more then Visit D.P Video for health Tips and Videos

    D.P Video

    ReplyDelete
  24. Every week-end I used to pay a fast visit this site, because I’d like enjoyment, because this web site conations certainly fussy material.

    http://www.melhoraragora.com/


    www.melhoraragora.com

    ReplyDelete
  25. Lifestyle News Provides News and Health from Meemaata . The Lifestyle News
    latest trends on articles, Fashion and Tips Lifestyle News

    ReplyDelete
  26. The blog is quite impressive; you just make it more remarkable by build the quality of the content. I’m looking forward to reading each of them!

    ReplyDelete
  27. This is one of the most important blogs that I have seen, keep it up!

    http://www.northtorontohealth.com/

    ReplyDelete
  28. This is one of the most important blogs that I have seen, keep it up.this is a very good health tips.click here

    ReplyDelete
  29. Thanks for your great posting about health tips. I thought that this article is so much helpful for the visitors. If anyone wish to know more about health tips plz click here

    ReplyDelete
  30. Very interesting and good information.We help consumers who have dietary restrictions and want to healthy food

    ReplyDelete
  31. Hi I was searching for the blogs for many times, now I have reached at the right place.

    nursing care stuart fl

    ReplyDelete
  32. Thankfulness to my dad who informed me relating to this blog, this website is really amazing.

    opiate addiction

    ReplyDelete
  33. thanks for sharing this article,this is worth information about health.
    dental cleaning cost

    ReplyDelete
  34. If you are looking to lose weight fast and have the discipline to stick with a tough diet for 21 days, the 3-Week Diet fills your need. It provides a rigorous workout schedule, exacting meal plan, and tips on how to keep with it.
    3 week diet blog

    ReplyDelete
  35. This is a great post; it was very edifying. I look ahead in reading more of your work. hairlossable.com/

    ReplyDelete
  36. Hi Dear, have you been certainly visiting this site daily, if that's the case you then will certainly get good knowledge.
    read this

    ReplyDelete
  37. Hi I was searching for the blogs for many times, now I have reached at the right place.
    the 2 week diet review

    ReplyDelete
  38. great article. Thanks for sharing with us. keep posting. please check our blog at healthywealthymeal.com

    ReplyDelete
  39. Glad to find your blog today .. awesome effort on every post ..
    Healthy Weight Loss Tips

    ReplyDelete
  40. This written piece gives fastidious understanding yet. http://puradieta.com.br

    ReplyDelete
  41. Thank you for a nice post ! i hope this tips is great. You can learn more hear ....

    Dadi Maa Ke Gharelu Nuskhe

    ReplyDelete
  42. Awesome! Looks amazing! Keep up the good work and "Good Health Tips".

    ReplyDelete
  43. The mission of RateCompares is to help independent and business tourists. Thus we invite you to plan your next trip with RateCompares!compare hotel prices website

    ReplyDelete
  44. This comment has been removed by the author.

    ReplyDelete
  45. Awesome post. This is the best post I have read in these few days. Keep posting such an valuable information . I suggest you to visit these websites Salon for ladies | Salon services at home

    ReplyDelete
  46. Love the content. We alo write about this topic on
    https://www.fitbeat.com.br/

    ReplyDelete
  47. Unfortunately there are a lot of AIDS/Herpes denials on Herbal cures still out there. I did research on them after I was tested HIV/Herpes positive I was so worried am I going to die soon. I continue my search again on herbal remedy for Std, then I found lots of testimony on how Dr Itua Herbal Medicine Cured HIV/Aids, Herpes Virus,Copd, Hepatitis, Diabetes, On websites sharing their testimonies, which made much more sense to me. All the authors pronounce Dr Itua As a man with Good Heart, I pick interest in their testimonies and I contact him about my situation then he gave me procedure how it works, I proceed after one week he courier his Herbal Medicine to me and instruct me on how to drink it for two weeks to cure. I receive His Herbal Medicine so I drank it for two weeks as I was told then after 2 days I go for a test I found out I was cured from HIV/Aids & Herpes Virus, I pay homage to him 2 months ago to his country to celebrate with him on his African festival which he told me it usually happens every year. I know there are lots of (HIV)/Aids&Herpes Virus denials of Herbal Remedy movement the same few doctors and they represent a very small faction of the community. I could have died because I refused Natural Herbs Cures for so long, but luckily, by the grace of God I am alive to tell my story. Contact Info...Whatsapp Number...+2348149277967,Email...drituaherbalcenter@gmail.com/My Instagram Username...avat5634 Just in case you need someone to talk with.

    ReplyDelete
  48. Semanax is a product that will increase your fertility and Semenax is an herbal supplement made up of only natural ingredients with no side effect because it was produced from natural ingredients

    if u went more just : official website

    ReplyDelete
  49. Nice share! Considering dental implants is a big step towards a healthier smile.

    Dental Clinic in Coimbatore

    ReplyDelete
  50. Really valuable and Healthy dental tips. Your post is stunning.

    Thanks for this great post.

    Best Dental Clinic in Chennai

    Dental Clinic in Anna Nagar

    Endodontist in Chennai

    ReplyDelete
  51. Hiv disease for the last 3 years and had pain hard to eat and cough are nightmares,especially the first year At this stage, the immune system is severely weakened, and the risk of contracting opportunistic infections is much greater. However, not everyone with HIV will go on to develop AIDS. The earlier you receive treatment, the better your outcome will be.I started taking ARV to avoid early death but I had faith in God that i would be healed someday.As a Hiv patent we are advise to be taking antiretroviral treatments to reduce our chance of transmitting the virus to others , few weeks ago i came on search on the internet if i could get any information on Hiv treatment with herbal medicine, on my search i saw a testimony of someone who has been healed from Hiv her name was Achima Abelard and other Herpes Virus patent Tasha Moore also giving testimony about this same man,Called Dr Itua Herbal Center.I was moved by the testimony and i contacted him by his Email.drituaherbalcenter@gmail.com We chatted and he send me a bottle of herbal medicine I drank it as he instructed me to.After drinking it he ask me to go for a test that how i ended my suffering life of Hiv patent,I'm cured and free of Arv Pills.I'm forever grateful to him Drituaherbalcenter.Here his contact Number +2348149277967...He assure me he can cure the following disease..Hiv,Cancer,Herpes Virus,Lyme Disease,Epilepsy, ,Bladder Cancer,Colorectal Cancer,Breast Cancer,Kidney Cancer,Leukemia,Lung Cancer,Non Hodgkin Lymphoma,Skin Cancer,Lupus,Uterine Cancer,Prostate Cancer, fibromyalgia ,ALS,Hepatitis,Copd,Parkinson disease.Genetic disease,Fibrodysplasia disease,Fibrodysplasia Ossificans Progressiva,Fluoroquinolone Toxicity Syndrome,Liver/Kidney Inflammatory,Men/Woman infertility, bowel disease ,Huntington's disease ,Diabetes,Fibroid...

    ReplyDelete
  52. Very informative blog, keep writing like this. If you want to know more about Pain Management Tips check our blog.

    ReplyDelete
  53. Hearing Aids Machine Center in Chennai, Bangalore, puneEarlyhearing India`s best hearing aid expert center located in Chennai & Bangalore that is crafted with the latest technology for hearing tests to cater to your needs at home at the lowest price

    ReplyDelete
  54. Thank you for your information!...want a traffic for ur sites contact us...! Digital Marketing Agency Cork, Ireland concentrating on responsive web design & extension, SEO, PPC, Social Media Marketing. We help clients huge & small in B2B, B2C, and eCommerce. We have offices in Cork, Ireland.
    visit: http://www.bleapdigital.com
    contact: +353 89 973 3149

    ReplyDelete
  55. Thank you...! information you spreading is usefull.
    drug safety software
    pharamocoviglance software
    Clinical Data Warehouse Software
    By integrating innovative technology involving data storage, analysis, collaboration, industrialization and artificial intelligence we help Pharma, Biotech and CROs minimize their time and cost for Clinical Trials, Data Warehouse, Drug Safety, eTMF Software, Pharmacovigilance software.

    ReplyDelete
  56. I agree, information is valid Wedding, Corporate, Birthday Party Catering Services in Kovilambakkam, Thoraipakkam, Pallavaram, Chennai Nala makes this exciting pre wedding ceremony a pleasant memory. Be it the food or Mehandi artist or music troop for Sangeet. Nala does it all.
    visit: http://nala.co.in/
    comtact: 9884623322 / 9841078122

    ReplyDelete
  57. i read this blogpost that is amazing.

    ReplyDelete
  58. Excellent topic for healthy life.
    Thanks for sharing your blog.

    ReplyDelete
  59. nice sir ..... very good content . thankx do share it .

    dasi helath tips

    ReplyDelete
  60. Very informative topic. I like your article. Thanks. I Always Read Your All Articles

    visit-
    Natural Health Tips



    ReplyDelete
  61. Your article is very good, it contains various information about the wonderful healthy heart information. We publish a lot of world health day images And now publish a lot of world health day information here, if you want to see more you can check this.
    world health day images

    ReplyDelete
  62. This is very useful information! This post is really beneficial to anyone seeking a lifestyle fitness blog. Thank you for your contribution!

    ReplyDelete
  63. Thanks for sharing superb information. Your website is very cool. I’m impressed by the details that you have on this web site.


    Immunity Booster drink

    Health drink for growth

    ReplyDelete
  64. Thank you very much for sharing your thoughts with us...It was informative...keep it up and keep posting I am also sharing my thoughts on:
    Reason for pimple and solution

    ReplyDelete
  65. Very useful content, great work from the author. For additional information, anyone needs mental health related support and guidance please consult the Best Psychiatrist In Coimbatore.

    ReplyDelete

  66. Thanks for sharing such a great blog with us. Niveshonline.com Is an Independent Best Personal Financial Products and Distribution Services. Wealth Management Fund Investment, Mutual Fund Distribution Health Insurance, Stock Market, Life Insurance Service more etc.

    Website :- www.niveshonline.com
    Contact Us :- 8269 135135
    Add :- 101-G, First Floor, Crown Heights, Sector 10, Rohini, Near Rithala
    Metro Station, Above Honda Showroom, Delhi-110085

    ReplyDelete
  67. I need to thank you for this wonderful read!! I certainly loved every bit of it.
    Cerebral Palsy treatment

    ReplyDelete
  68. A variation of the much popular chaat as the taste of our Samosa crush marries the piping hot Choley gravy. Served with a generous topping of green chutney and sev to make it that much more exciting and memorable.
    Samosa chaat

    ReplyDelete
  69. Very useful blog. useful information are available. thanks for sharing
    Famous Astrologer In Perth

    ReplyDelete
  70. Thank You For This Amazing Article It Was Helpful Famous Astrologer In Perth

    ReplyDelete
  71. This comment has been removed by the author.

    ReplyDelete
  72. Diet goals, reward yourself helps a lot for me. I am feeling better and healthy now, Thanks for sharing these tips. For me Cureveda herbal products also helps. Must try these products.

    ReplyDelete
  73. I need to thank you for this wonderful read Health + Fitness!! I certainly loved every bit of it.

    ReplyDelete

Know more about Acute Heart Attack? Top 10 Tips to Manage Acute Heart Attack during COVID-19 crisis & Symptoms

Know more about Acute Heart Attack? Top 10 Tips to Manage Acute Heart Attack during COVID-19 crisis & Symptoms ...