Monday, May 5, 2014

Health Benefits of Drinking Green Tea

Health benefits of drinking green tea
Here in this blog post i am going to explain you few of the health tips and benefits of green tea which helps in living a healthy lifestyle.

Origination of Green Tea:

Green tea is originated initially from china and India. It has been consumed by millions of people for their health benefits. It is extended to U.S and other countries globally as this implies that it is highly advantageous and having many benefits to human life.

After water, it is tea which is consumed by most of the people in the world. Around 78% of the people consumes black tea and the remaining 20% consumes green tea. Green tea is prepared from UN-oxidized leaves having most antioxidants and polyphenols.

Chinese most traditional beverage is Green tea and it helps in controlling bleeding, heal wounds, heart problems, maintain body temperature, digestion and etc.

Green Tea Contents:

Generally green tea contains approximately 20 to 45 milligrams of caffeine, but black tea contains around 50 milligrams of caffeine, whereas coffee contains 95 milligrams of caffeine per cup.
Green tea is one of the world's healthiest beverage which contains the highest antioxidants.

Health Benefits of Drinking Green Tea:

1. Green tea helps in reducing the risk possibilities of cancer. The antioxidants present in green tea is 100 times efficient than Vitamin C and 24 times effective than Vitamin E. This helps in protecting Cells from damage.

Relater Article on Cancer:

2. Green tea helps in preventing heart disease and stroke by lowering the cholesterol level. It also helps in recovering the heart cells even after heart attack.

Relater Article on Heart:

3. Green tea helps in making you young as it contains most antioxidants and polyphenols which fights against free radicals.

4. Regular consume of Green tea helps in reducing the body weight. It helps in boosting your metabolism rate and burns most of the fat content which is present in the body.

5. Green Tea helps in protecting your skin from rashes, aging as it contains antioxidants.

Related Articles on Skin

6. Green tea helps in preventing arthritis.

7. Green tea helps in making your bone strong and helps you in preserving your bone density.

8. Green tea helps in lowering your cholesterol level.

9. It helps in preventing obesity by stopping glucose in fat cells.

10. It helps in preventing the increase of blood sugar and maintain a steady level.

11. Green tea helps in boosting your memory.

12. It helps in preventing from parkinsons, since the antioxidants present in green tea helps in preventing cell damage.

13. It helps in preventing transplant liver failure.

14. Green tea helps in lowering your blood pressure.

15. Green tea contains catechin which helps in killing bacteria which causes food poison.

16. Polyphenols and polysaccharides present in Green tea will helps in lowering the blood sugar level.

17. Green tea helps in boosting your immunity and fight against infections.

18. Green tea helps in protecting your from cold and flu

19. Green tea helps in preventing you from asthma.

20. Green tea helps in ear infection problem.

21. Green tea helps in increasing the effectiveness of topical interferon treatment of herpes. 

22. Helps in making your teeth strong by killing bacteria and viruses.

23. Green tea helps in reducing the stress as theanine is present in it.

24. Green tea helps in allergies as it contains EGCG (Epigallocatechin Gallate).

25. Green tea helps in stopping HIV.

Hope this blog post "Health Benefits of Drinking Green Tea" will help my friends in knowing the health benefits of drinking green tea and how it helps in living a healthier lifestyle. Knowing these benefits, all people would starting drinking green tea in the early morning.


  1. Hello!

    I have a quick question for you, could you email me when you have a chance? Thanks! –Heather


  2. This comment has been removed by the author.

  3. I am a Green Tea lover and I enjoy reading your blog a lot. I never knew green tea has all of these benefits.

  4. I literally have a green tea sitting here at my desk when I came across this so of course I had to stop and read. I'm glad it says that it helps with your heart. My family has a long list of health problems and I'm praying I don't get any. I try to eat healthy and all that but there is only so much you're in control of.

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  6. Great article. This flavored beverage is loaded with antioxidants and has many powerful health benefits, including improved brain function, fat loss and a lower risk of many diseases.

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  8. In order to get rid of Asthma, the best juice is Acai Berry Juice. It is a super food for it contains high amount of antioxidant properties. You can take green tea also as drinking fruit juices should not be considered as an alternative beverage for tea. You can take both for more benefits.

  9. Nice to see your work!! It’s really helpful for me.

  10. Nice to see your work!! It’s really helpful for me.

  11. Thanks for the information.I love green tea very much.I got some knowledge about the benefits of green tea.I think this information will help everyone.I think it is best to drink green tea.

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  13. Yeah that’s true that we really get great benefits with green tea if we take it on daily basis. My gym instructor also shared with me that it reduces chances of heart diseases. So I have started taking Green drink in morning and green tea in evening daily for best result.

  14. You could also try the green tea supplements, for weight loss and for living longer.

  15. Thanks for this post. People who use green tea may reduce their weight very easily. It is simply refreshing and good for health. People may also try the juicing habit to stay fit . Men may take the Noni for men formula in their regular diet to remain healthy.

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  17. It's been a while since I have started drinking green tea and a glass of Goji Berry Juice. I have reduced my weight by 5 kg without needing to exercise and any without diet plan. Thanks for writing about green tea and inspiring me to have green tea.

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  20. Thanks for sharing this with us.Very nice post.I really appreciate you.

  21. Thanks for sharing your valuable information with us. In this modern lifestyle, everyone is trying to stay healthy. For this, they follow good diet, drinks and health tips. Green tea is also a reliable source for our health, it reduces the risk of cancer, cholesterol levels, boosts our immune system and helps in weight loss etc… But the thing is if we take high amount of green tea, it may lead to some health problems. So be aware of it.
    Recently I read one blog about health benefits as well as side effects of drinking high amount of green tea. Here I am sharing you that link - Benefits and Risks of Green Tea

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