Wednesday, December 24, 2014

How to Prevent Heart Attack


Health Tips on How to Prevent Heart Attack
Health Tips on How to Prevent Heart Attack
Today i am going to share you the most and the important topic for every human being in their life to live a healthy and a happier lifestyle. The article covers the health tips for preventing the heart attack and heart diseases. Hope everyone will be familiar about the topic and might not known how to prevent heart attack. By reading this article you will be knowing how to be safe yourself in preventing heart disease and heart attacks.

Health Tips on How to Prevent Heart Attack

Taking Responsibilities for your Health

Cardiovascular disease (also called heart disease) is a class of diseases that involve the heart, the blood vessels. Cardiovascular disease is one of the major causes for death in USA, lasting for 34 percent of deaths, many suddenly and most of them were premature. If you were prone to diabetes, your risk increases naturally. One of the best prevention against this heart attack or disease is to understand the risk and to follow the treatment options. This first step for preventing the heart attack is to take responsibility for your health.


Know your Risks

For Cardiovascular disease, the major risk factor is the age. The person is older is getting affected by the heart attack first.

Stop Smoking

Continuous smoking will leads to heart diseases. It has been published in one of the article that cigarette smoking and second-hand exposure to smoke increase the risk of heart attack and other Cardiovascular disease like lung disease, stroke and etc. Article on  Health Benefits of Quitting Smoking

Maintain a Balanced Blood Pressure

High blood pressure causes heart attacks and it goes without symptoms in most of the individuals. Heredity and the increasing age is the risk of this disease.

Monitor your Blood lipids or Cholesterol

High blood lipids may cause the Cardiovascular disease. Every human body has the Lousy Cholesterol, Healthy Cholesterol and Triglycerides. The lower the Lousy Cholesterol will lead to a heart disease in a human.


Maintain your body weight

It is good to maintain a healthy weight by doing regular exercise. Every day exercise will help you in reducing the heart problems, hypertension and makes you relax and comfort throughout the day.

Drinking Water in Empty Stomach in Early Morning

Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.
It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water and after that one can increase the amount of water day by day. Article on Benefits of Drinking Water in Empty Stomach in Early Morning

57 comments:

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  2. Quitting smoking is really important to prevent heart attack that is why it is always recommended by doctors that we should try to quit smoking and alcohol. If you feel difficulties in quitting then you can also go for some alternatives for smoking, like you can choose nicotine free electronic cigarettes rather than tobacco cigarettes. This will definitely help you in healthy lifestyle.

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  6. I suffered heart attack over a week ago. I am prescribed aspirin for the rest of my life.

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  7. Nice Tips on prevention of Heart attack..
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  8. Just eat less is as good a tip as any. Try having just a child portion, but include lots of veg.

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  27. I am glad to say Your blog is very useful for heart patients thanks for sharing valuable information with us. In now a days many people died because of heart attacks, So we have to follow some precautions at earlier stage to prevent heart attacks. Recently, I have attended for one webinar about heart attacks by Dr N Krishna Reddy, Heart specialist at CARE Hospitals. In that webinar he clearly explained the reasons that causes Heart attacks. To learn more watch this video - Everything You Need to Know About Heart Attacks - Webinar By Dr N Krishna Reddy

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  28. Great article and good reference links in the article.
    How diabetes effect heart health? I have heard it many times and I know this BUT what I want to know is --
    At what level it effects heart? What sugar levels effect heart most? Does it effect when one has prolonged high levels of sugar or fluctuating levels?

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