As all of us know that our eyes is the very important organ of our health. It is our duty to protect our eyes and to keep them healthy and make yourself sure what you are seeing is the best. Here in this post i am going to explain you few of the health tips for maintaining the healthy eyes.
It is the add some good food in your plate for protecting your eyes. Many scientist have said that nutrients like lutein, omega 3 fatty acids, vitamin c, vitamin e, zinc may help in clear vision of the eyes. So people should intake these nutrients to make their eyes a healthy one.
2. Wear Sunglasses:
Try to protect your eyes with good sunglasses from the Sun's UV rays. Too much of direct exposure to ultra violet rays may leads to cataracts, damage of optic nerves and as well as muscular degenerations.
3. Quitting or Stop Smoking:
Regular smoking will lead to cataracts, damage of optic nerves and as well as muscular degenerations.
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4. Use of Safety Eye-wear at Work, Home:
Wearing eye protections like helmets, while driving the vehicle. Try to use the protective goggles every time at your workplace or home.
5. Maintain distance while you work before computers for Good and healthy eye.
If you are going to work in front of computers for hours don't stare your computers for more than 20 minutes. It will lead to eyestrain, blurry vision, dry eyes, headaches and etc. Instead you relax your eyes after every 20 minutes.
6. Visit the doctor regularly for healthy eye.
It is advised to meet the doctors and have a check for your eyes regularly to avoid problems like blurry vision, cataracts etc.
Eye Health Tips - Simple Tips for Maintaining Healthy Eyes
1. Add good food:It is the add some good food in your plate for protecting your eyes. Many scientist have said that nutrients like lutein, omega 3 fatty acids, vitamin c, vitamin e, zinc may help in clear vision of the eyes. So people should intake these nutrients to make their eyes a healthy one.
2. Wear Sunglasses:
Try to protect your eyes with good sunglasses from the Sun's UV rays. Too much of direct exposure to ultra violet rays may leads to cataracts, damage of optic nerves and as well as muscular degenerations.
3. Quitting or Stop Smoking:
Regular smoking will lead to cataracts, damage of optic nerves and as well as muscular degenerations.
Health Benefits of Quitting Smoking - Health Tips
How To Quit Smoking Cigarettes Naturally - Say No To Smoke
4. Use of Safety Eye-wear at Work, Home:
Wearing eye protections like helmets, while driving the vehicle. Try to use the protective goggles every time at your workplace or home.
5. Maintain distance while you work before computers for Good and healthy eye.
If you are going to work in front of computers for hours don't stare your computers for more than 20 minutes. It will lead to eyestrain, blurry vision, dry eyes, headaches and etc. Instead you relax your eyes after every 20 minutes.
6. Visit the doctor regularly for healthy eye.
It is advised to meet the doctors and have a check for your eyes regularly to avoid problems like blurry vision, cataracts etc.
Thanks for sharing this Information !!
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Thank for sharing your tips and useful informative for beauty eyes, food sources for take care eyes, and more of good sources and nutrients, for more information we've posted to share more if you're looking more about eyes care tips is here, thank you!
ReplyDeleteI am glad to say, your blog is good and informative. Along with these tips we should have to protect our eyes from digital eye strain because in now a days every one spent lot of time in front of computers, TV's, mobile phones and other display devices,It may cause to digital eye strain. So be aware of it.
ReplyDeleteHere are a few tips you can include in your everyday life to protect yourself from digital eye strain - Overcoming Digital Eye Strain
If you feel any eye pain or liquid discharge from your eyes due to sitting long time in front of computers or other display devices, please visit best Eye Hospital near by you.
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