Daily Health Tips

A blog on Daily Health Tips

Daily Health Tips

Here in this blog post i am going to explain you the daily health tips which have to be followed by every one in their day to day life to live a happier and healthy lifestyle.

Health is the first thing for each and every individual to taken care. Only if your health is good you can start do the daily work without any trouble in your life. If you are not well you can't perform your work properly.

Here are few of the Daily Health Tips which should be done Daily:

1. Start doing exercise daily in the morning.

2. Maintain a proper diet.

3. Drink as much as water daily to make you feel comfort.

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4. Take fresh fruits and vegetables daily.

5. Maintain a proper diet from break fast in the morning to dinner in the night.

6. Try to have a deep sleep for atleast 8 hours at night time without any disturbances.

7. Avoid drinking caffeine and alcohol in your life to live for a longer years.

8. Meet your doctor regularly and have a health check up.

9. Love your work

10. Avoid eating fad diets.

11. Drink green tea in the morning instead of caffeine

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12. Try to have lots of fun in your life.

13. Plan a trip outing with your family and friends to be relaxed.

Friends, i do hope that this blog post on Daily health tips will be very much helpful for all of them in their day to day life.

YouTube Video on Daily Health Tips

Health Tips for Pregnancy

Health Tips for Pregnancy

Getting Pregnancy is the most exciting thing that can happen in every women lives. Everyone has their own opinion and you can get lots of information regarding the health tips for Pregnancy. As the most important is every women when she came to know that she is caring a baby she should meet the health doctors or family doctors, so that they will be giving you Health Tips for Pregnancy women to be followed in the future days till her birth.

Here in this blog post i am going to explain you few of the health tips for Pregnancy ladies that are to be followed by the Pregnancy women in order to live a healthy and a happier lifestyle. This blog post also covers the following topic on health tips in pregnancy, health tips for pregnancy, pregnancy health tips, tips for pregnant women and etc.

Health Tips for Pregnancy

1. Balanced Meal Each Day:

It is good to have a healthy and balanced meal each day by the Pregnancy women. These Pregnancy women must take at least five to six times of balanced meals in order to make here healthier while caring the baby.

2. Intake of Prenatal Vitamin:

Every Pregnancy woman must take a prenatal vitamin every day as directed by their family doctors or obstetrician.

3. Drink More Water:

As this will be the general health tips for each one of them. Also this health tip is one of the most important things for parents who are Pregnancy.

The Pregnancy women should drink a minimum of 10 to 12 glasses of water every day. They should not take caffeine or any other artificial coloring. This will put them in danger.

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4. Avoid Alcohol:

The most important health tips for Pregnancy women are to avoid drinking alcohol while they are caring. This will affect the baby as well the Pregnancy women. So in order to maintain a healthy and happier lifestyle it is must to avoid alcohol.

5. Quit Smoking:

Stop smoking if you are Pregnancy. If you are caring and if you continue smoking, it will lead a bad situation at the end. Smoking will affect the baby which is inside of the Pregnancy women.

So keep in mind the slogan is "Say no to smoke" in your life.

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6. Exercise:

The most important health tips for Pregnancy women is to start practicing exercise daily to keep them fresh and health every day. Initially Pregnancy women shall start doing exercise for few minutes and they can extend their timings in the next coming days. Exercising makes you feel comfort and also for the baby inside. Practicing Yoga in the early morning will also be helpful for the Pregnancy women. It will help you in blood circulation to each and every part of the body.

7. Adequate Sleeping:

If you are Pregnancy women, the fine health tips for Pregnancy is to have adequate sleep every day. They should sleep a maximum of 8 to 10 hours continuous sleep without having any disturbances. Doctor advice is to have a small sleep even at the day time to make them feel better and relaxed.

8. Look into your Foot:

Try to wear comfortable and good shoes and which helps the Pregnancy women to prevent from fatigue and swelling of their feet, ankle, legs etc.

9. Take care of your Clothing:

If you are Pregnancy and you need to wear some lose clothes. Wearing tight dress will not only make you discomfort, it is not good for the baby which is growing inside the Pregnancy women.

10. Use Belt:

If you are going to riding in motor vehicles, it is safe to wear belt. They should make them safer as well as for the baby which is growing. Doctor advice not to have a long travel or to ride a motor vehicle if you are Pregnancy. It is better to avoid riding a motor or travelling in a motor vehicle.

11. Take proper medicine:

This is the most important health tips for Pregnancy women. The Pregnancy women should take the tablets and Pills as advice by the doctor in the right timing. Never try to avoid medicine prescribed by the doctors.

Friends, i do hope that this blog post on health tips for pregnancy, will be very much helpful for all the pregnant women in their day to day life to lead a healthier lifestyle.

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Health Tips for Women, Healthy Living

Health Tips for Women, Healthy Living

Daily health tips for women

Health Tips for Women is the blog post today i am going to share you. This blog also covers Health topics on women health tips, good health tips for women, daily health tips for women, healthy tips for women and etc.

Following are the Health Tips for Women:

1. Meet Gynecologist Regularly:

A lot of women are suffering from many health problems as they are not caring their body in the right time. A few problems may be is PCOD, breast cancer and etc. Even at the early age to the old age Women’s are getting these problems. So it is their duty to go and meet the gynecologist regularly to avoid these problems and to live a healthier lifestyle.

2. Proper Vaccinations:

It is our duty to meet the doctor and check for the health status regularly with your immunization schedule. It is not only meant for babies, and even adult’s needs to proper vaccinations regularly to avoid health problems.

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3. Choosing fresh produces and ingredients in Kitchen:

Women should make use of the fresh produces and ingredients for their cooking purpose to prepare a healthy and best dish for their families every day, which results in the old health of the family.

4. Take care of your eyes:

Look after your eyes from stress, emotions and other things. It is our duty to take care of the eyes from all the unnatural things.

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5. Enhance your beauty:

Women should take care of her beauty naturally. This can be done by keeping her hair and clean as possible. 

6. Drink More Water:

Doctor advice each one to drink plenty of water in day to day life in early morning to be free from health problems like digestion, skin disease etc.

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7. Fruits and Vegetables:

Try to add more fruits and vegetables in your diet to be free from diseases and this will help in keeping your health without any problems. All the fruits and vegetables are rich in minerals and vitamins, as these are much needed for every women.

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8. Eat Protein in your meals:

Protein rich foods will help in preserving the muscle mass and burning the fat in the body. A few of the protein rich foods are yogurt, nuts, beans, cheese and more. So try to add any of these protein rich foods in your meals daily and regularly to live a healthy life.

9. Exercise:

Try to do some regular exercise or Yoga as this will help you in making your relax and will help you in concentrating the work which you do. If you can practice Yoga every day it will also helps you in making you fit and free from diseases.

10. Avoid Smoking:

Women are request not to smoke as this may create problems in monthly cycles, and at the time of feeding and when you’re pregnant.

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11. Have a Walk:

Women can have a little walk in the morning or at the time of night after your dinner, as this may help you in relaxing from the tension and also make your body shape and avoid laziness.

12. Look after her Skin:

Women should always look after her skin from Sun's UV rays while they go out for a walk. They can apply body lotions in order to avoid skin problems like rashes, dry skin, acne etc.

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Friends, i do hope that this blog psot on health tips for women, will be very much helpful for all the women in their day to day life to lead a healthier lifestyle.

Health Tips for Mothers on Mother's Day Special

Health Tips for Mothers

Hi, today i am going to post a blog on Health Tips for Mothers on this Mother's Day Special. This topic can also covers health tips for parents.

Mother's Day Special is the day celebrated for honoring mothers and motherhood in the society which we live. Every country celebrates the mother's day on different day in the month of April and May. Mother's Day was first celebrated by the US countries in 1908, when Anna held memorial for her mother in West Virginia. Her aim was to honor her mother since the only person that was Mom who has done more for you than anyone in this world.

Health Tips for Mothers on a Mother's Day Special

Here in this blog i am going to present you few of the health tips for a busy mom on a Mother's Day. Hope this will help in making your Mom feel better and follow the tips to live a healthy lifestyle.

1. Priorities your daily works:

Every mother should spend time in making their daily schedule in this running world. She should make herself comfort in relaxing, eating, exercising, socializing and etc. She should be mentally and physically well to give the best to their families.

2. Exercise:

Exercise - Health Tips for Mothers

Regular exercise is a must for every mother, as this will help her in a bit relaxed. She should continue her exercise by walking an hour daily. She should spend herself time in practicing Yoga in the morning daily to maintain a good and happy health.

3. Food:

Every mother must care for their families and their children. They work throughout the day for their families but not having time to have their breakfast and food in the right time. Doctor advice is to follow the correct timing for their breakfast, lunch and dinner. This will help them in giving energy and can continue their work without any problems.

4. Sleeping time:

This is one of the major problems with every mom. They have to get up early in the morning and have to do all their daily work in making their family with a good living and finally she goes to bed after all slept. So it is good to have a deep sleep at the time and for that she must be in bed at the right time.

5. Stress:

It was only mother who does every work for their families. So naturally there would be stress for her. She has to sit and relax a bit to avoid the tension and the stress. This will make her to live a long years.

6. Get help from others:

Every mother should get the help of their family members like husband, children, and neighbor to get the work done in the right time. Since only she cannot be able to complete all the work in the correct time. It is with the help of other only she can do the great things. So it is our duty to help our mothers in finishing the work and make her happy.

7. Beauty Tips:

As mother is the one doing every work for their family and don’t find time to look after her body and health. She should look after her beauty, by going to parlor for making her young and more beauty.

8. Drinking Water:

Drinking Water - Health Tips for Mothers

Drinking water in the early stomach in the early morning will help her in getting energy to perform the work daily without any fail. She has to drink at 5 liters of water daily and make her family members also to do the same. 

She can also prepare lemon water daily in the morning for their family members. There are more health benefits of drinking lemon water and hot water daily in the early morning.

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9. Summer Health Tips:

As this is the summer season, she has to make herself fit and has to prepare a schedule of what can be done for this summer. What food and drinks can be served to their family members in this summer? As summer is the season we need to be very careful since most of the disease will be occurring and she need to prevent her family members from those diseases.

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10. Tour:

She can make a plan to go outing with their family members and neighbors to spend some time and be relaxed and cool in this hot summer. This will be helpful for their children too, as they will know much more things only when they go out.

11. Take Bath:

It is good to take a bath daily. This will help her to experience the chillness in this hot summer. As Gold says, "There’s nothing like taking all your clothes off and taking a bath or shower in the middle of the day to make you feel like a totally new person,"

Health Tips for Men

Best Health Tips for Men

Today i am going to post some good health tips for men, that needs to be followed daily by all men, in order to maintain a healthy lifestyle. This blog covers topics on health tips for men, men health tips, health care tips for men and etc.

Health Tips for Men

The health tips for men are different when compared to women. Women may need nutrients during her pregnancy and protection from breast cancer, men also need nutrients in building his body muscles, prevent from prostate cancer and etc.

Men tend to have his favorites but not all are the best from to maintain a good health. But men have to follow regular healthy diet and must do physical exercise to prevent from heart disease and cancer.

There are certain quotes from the health professionals for best health tips for men. They are listed below.

The food that is good for cardio vascular system is good for erectile function in all men - Christine Gerbstadt ( for daily health tips for men)

Nutrients good for heart can also improve the blood circulation to all parts of the body. - Gerbstadt ( for good health tips for men)

Following are the Health Tips for Men:

1. Avoid White Food:

Try to avoid using white foods in your Diet, as this helps in rapid blood sugar level, diabetes and other health problems. Avoid breads, white flour, and white sugar and try to include eating fiber rich vegetables and fruits.

2. Oysters:

Oysters help in delivering antioxidants mineral zinc to men. The mineral Zinc helps in body processes like producing DNA and also helps in repairing cells. It helps in protecting from cellular damage. The adequate zinc helps in increasing the sperm counts in the male reproductive system. Doctor advice to eat shellfish, beef, pork, legumes and etc.

3. Maintain your body weight:

It is good to maintain a healthy weight by doing regular exercise. Every day exercise will help you in reducing the heart problems, hypertension and makes you relax and comfort throughout the day.

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4. Bananas:

Bananas are rich in potassium, and help in giving quick energy to all and involve in regulating nerves, heartbeat and also blood pressure. The potassium and magnesium content helps in preventing us from stroke.

Banana contains rich source of Vitamin B 6, which helps in immune system, increase in red blood cells, and nervous system. Doctor advice to take at least one banana a day as it contains potassium in it.

5. Drinking wine:

Drinking less amount of alcohol will help you against heart diseases like heart attack and lowers risk of death.

6. Fatty Fish:

Omega 3 fatty acids help in lowering triglyceride, aches, pains and prostate cancer. They help in heart functioning, blood circulation, immune system etc.

Salmon, Tuna, Herring, and Sardines has the rich source of Omega 3 fatty acids. Eating fish twice a week helps in increase in omega 3 fatty acids.

7. Avoid Drinking and Smoking:

Try to avoid smoking as this will help you in living a healthy lifestyle over years.

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8. Broccoli:

Broccoli helps in preventing heart diseases and cancer. It is rich in Vitamin C, potassium, sulphoraphane.

9. Brazil Nuts:

Brazil Nuts are rich in magnesium and selenium, which helps in preventing heart disease, cancer, and prostate health. Selenium helps in lowering LDL, blood clots and heart diseases.

10. Whole Grains:

Intake of whole grains provides vitamins, minerals, fibers and helps in building muscles, keeping heart from any diseases. Also, helps in digestive problems.

11. Plant Stanols:

Stanols are mainly present in fresh fruits and vegetables which help in lowering the blood cholesterol levels in the body. Stanols are now added in yogurt, margarine, orange juices, granola bars and etc.

Farrell, giving the health tips as "Men should regularly include a total of 2 grams of plant Stanols, taken in two doses with meals, to help inhibit absorption of cholesterol in the intestine".

12. Soybeans:

Soybeans are rich in isoflavones, which helps in lowering prostate cancer. Everyone must eat at least 1 ounce of soybeans to decrease cholesterol.

13. Red-Orange Vegetables:

Red orange vegetables help in preventing oxidation from sun.

14. Berries or Cherries:

They are mainly for healthy lifestyle. They are rich in antioxidant and Vitamin C. Adding Berries helps in function the brain very well even at aging.

15. Visit Doctor:

It is very important to check your body every month by visiting your family doctors and nearby doctor. This will help you living a healthier lifestyle.

Friends, i do hope that this blog on health tips for men, will be very much helpful for all the men in their day to day life to lead a healthier lifestyle.

Summer Health Tips

Health Tips for Summer Season

As you all know that this is a Summer season and we need to follow certain health tips that need to be followed in the summer season to live a healthy and happy lifestyle. Today i am going to present you a post on Summer Health Tips. This post "summer tips for health" will bring all the benefits of health tips for summer season.

10 Things You Need to Know About Health Tips for Summer Season

1. Drink Water:

It is great to drink water for at least 5 litres per day to keep our body cool and hydrated. Water is the essential element that must be taken in order to do our regular activities and other tasks in time. Water gives energy and power.

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2. Protect yourself from Sun's UV rays:

Protect your body from direct sunlight. The Ultra violet UV rays from the sun can cause serious problems on skin like rashes, dryness, burning of skin, skin cancer etc. Try to use Aloe Vera gel for overexposure. Use of sun glasses will help you cool and comfort.

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3. Daily Exercise:

You need to start doing some Aerobic activity to keep your heart healthy and strong. Try to join a health club, and start spending some time in swimming or make yourself in participating some games like tennis, as this will be helpful to your body.

4. Have fresh fruits and Vegetables:

Try to consume lots of fresh fruits and vegetables, juices and etc. All these contains rich source of vitamins and minerals that give more strength to your body and will help you in keeping your fresh and brisk.

5. Outdoor Activities:

Just make a plan to go outing with your family and friends and start enjoying and have lots of fun in your life. This will make you much relaxed.

6. Relax and breathe:

As you are working all time in office, just your body needs relax and breathe. So just try to start your own hobby likes gardening, etc.

7. Drink Great tea:

Stop drinking other beverages like alcohol, caffeine and etc. Try to start drinking great tea as it has many health benefits to your body. Drinking great tea early in the morning will help you much relaxed and also helps in losing your body weight.

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8. Serve More Seafood:

Try to take as much as seafood along with your meal as seafood contains low calorie, highly portentous.

9. Never skip breakfast:

Everyday try to have breakfast rich in protein, crabs and etc., as this help you in giving much energy throughout the day and your execute your daily work in a right time.

10. Tour:

Just to enjoy this summer season your can plan a tour along with your family and friends, as this will help you in relaxing a bit. Everyday office work will give tension and it is better if you can plan a trip.

The above health tips for summer season will help you in living a healthier lifestyle. Follow these summer health tips and get benefited.

Health Benefits of Drinking Green Tea

Health benefits of drinking green tea

Here in this blog post i am going to explain you few of the health tips and benefits of green tea which helps in living a healthy lifestyle.

Origination of Green Tea:

Green tea is originated initially from china and India. It has been consumed by millions of people for their health benefits. It is extended to U.S and other countries globally as this implies that it is highly advantageous and having many benefits to human life.

After water, it is tea which is consumed by most of the people in the world. Around 78% of the people consumes black tea and the remaining 20% consumes green tea. Green tea is prepared from UN-oxidized leaves having most antioxidants and polyphenols.

Chinese most traditional beverage is Green tea and it helps in controlling bleeding, heal wounds, heart problems, maintain body temperature, digestion and etc.

Green Tea Contents:

Generally green tea contains approximately 20 to 45 milligrams of caffeine, but black tea contains around 50 milligrams of caffeine, whereas coffee contains 95 milligrams of caffeine per cup.

Green tea is one of the world's healthiest beverage which contains the highest antioxidants.

Health Benefits of Drinking Green Tea:

1. Green tea helps in reducing the risk possibilities of cancer. The antioxidants present in green tea is 100 times efficient than Vitamin C and 24 times effective than Vitamin E. This helps in protecting Cells from damage.

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2. Green tea helps in preventing heart disease and stroke by lowering the cholesterol level. It also helps in recovering the heart cells even after heart attack.

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3. Green tea helps in making you young as it contains most antioxidants and polyphenols which fights against free radicals.

4. Regular consume of Green tea helps in reducing the body weight. It helps in boosting your metabolism rate and burns most of the fat content which is present in the body.

5. Green Tea helps in protecting your skin from rashes, aging as it contains antioxidants.

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6. Green tea helps in preventing arthritis.

7. Green tea helps in making your bone strong and helps you in preserving your bone density.

8. Green tea helps in lowering your cholesterol level.

9. It helps in preventing obesity by stopping glucose in fat cells.

10. It helps in preventing the increase of blood sugar and maintain a steady level.

11. Green tea helps in boosting your memory.

12. It helps in preventing from parkinsons, since the antioxidants present in green tea helps in preventing cell damage.

13. It helps in preventing transplant liver failure.

14. Green tea helps in lowering your blood pressure.

15. Green tea contains catechin which helps in killing bacteria which causes food poison.

16. Polyphenols and polysaccharides present in Green tea will helps in lowering the blood sugar level.

17. Green tea helps in boosting your immunity and fight against infections.

18. Green tea helps in protecting your from cold and flu

19. Green tea helps in preventing you from asthma.

20. Green tea helps in ear infection problem.

21. Green tea helps in increasing the effectiveness of topical interferon treatment of herpes. 

22. Helps in making your teeth strong by killing bacteria and viruses.

23. Green tea helps in reducing the stress as theanine is present in it.

24. Green tea helps in allergies as it contains EGCG (Epigallocatechin Gallate).

25. Green tea helps in stopping HIV.

Hope this blog post "Health Benefits of Drinking Green Tea" will help my friends in knowing the health benefits of drinking green tea and how it helps in living a healthier lifestyle. Knowing these benefits, all people would starting drinking green tea in the early morning.

Benefits of Drinking Lemon Water in Morning Empty Stomach

Health Benefits of Drinking Lemon Water in Morning Empty Stomach

Lemon is rich in Vitamin C that helps in enhancing our body by rejuvenating our body skin from within bringing a glow to our face. One of the health benefits of drinking lemon water is that it helps in losing the weight more quicker over a certain period of time. For more information on how to lose weight read the blog here.

Benefits of Vitamin C

A few benefits of vitamin C includes protection against immune system deficiencies, prenatal health problems, cardiovascular disease, skin wrinkling, eye disease and etc. A researcher Mark Moyad, MD, MPH, of the University of Michigan says that "Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health,"

Health benefits of drinking lemon water in morning empty stomach:

Here in this blog i am going to explain you the health tips and benefits of drinking lemon water in early morning in empty stomach.

1. Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.

2. Drinking lemon water helps in maintaining the pH levels in the body.

3. Lemons acts as a powerful antibacterial as it contains pectin fibers which is beneficial for colon.

4. Drinking lemon water in morning empty stomach will helps in flush out of toxins.

5. Helps in digestion.

6. Lemon contains great source of calcium, magnesium, potassium, citric acid, phosphorus and etc.

7. Drinking lemon water helps in preventing the multiplication and growth of pathogenic bacteria that causes disease and infections.

8. Helps in curing common cold

9. Helps in nourish brain and nerve cells.

10. Helps in reducing pains in knees and joints as it dissolves uric acids.

11. Helps in replenish body salts after you do exercise.

12. Helps in strengthening liver by supplying energty to liver enzymes.

13. Helps in protecting eye and thus fights agains eye problems. Read more about Health Tips for a Healthy Eyes

14. Lemon water helps in protecting skin from skin problems like wrinkles, rashes, acne and etc. Read more about Skin Care Health Tips - Tips for a Healthy and Good Skin Care

15. Drinking lemon water, helps in maintaining the oxygen and calcium levels in the liver.

16. Drinking lemon water will helps in reducing the body weight over all. Here are few tips on how to lose weight

Hope the article on Health benefits of drinking lemon water in morning empty stomach will be useful for everyone.

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